Constantly varied functional trainings adapted to your ability and performed at your highest intensity.All CrossFit training can be tailored to what you can do.And best of all ... you can evolve.Ask for your first free trial now.Leave your e-mail to get in touch with you.
For Fitness.For Health.For Life.
Look up CrossFit and this is what you’ll find:
Constantly varied, high intensity functional movements.
Translation:
Train differently every day with movements you already use in some way or form whilst preparing for everything life can bring you.
The results are astounding.You will feel more capable, more agile, better, fitter. You will break boundaries, surprise yourself, be happier, make friends and be a part of a worldwide community that has one purpose and one purpose only: to make people better. Our commitment at Matchbox CrossFit is to program workouts so that every person that trains with us can improve his/her life through General Physical Preparedness. Because at the end of the day, those of us that take time off of family and work know it has to pay off. And the payoff is to know that when you’re with us you’re preparing yourself for a better life outside the box.
Matchbox CrossFit.For Fitness. For Health. For Life.
A winning team is the only way we can ensure our athletes are getting the attention, direction and motivation they deserve.Our combination of Coaches was made guaranteeing that we would have three completely different professionals united with one common purpose: making a difference in each of their athletes’ lives. When you join Matchbox we’ll ask you to think of your goal, what you wish to achieve with us and share it, so we know in what direction to take you.So it’s only fair if our Coaches share their goal with you.
Nuno Tobias
Goal: help each of my students conquer a milestone they never believed was possible.
Max unbroken pullups34
Max Double Unders in 30”70
Max Sushi pieces98
Dream WOD:AMRAP browniesCrossFit Hell:12.1 - 7 minute AMRAP of BURPEES
Pina Ramos
I’m looking to help each of my students perfect movement and technique. I’ll do whatever it takes to help them achieve these goals.
3 rep max Overhead Squat100kg
Max unbroken toes to bar61
Max unbroken double unders240
Dream WOD:10 ice cream scoops, no cream and certainly not for time.
David Chan
I want to help each person explore their body’s maximum potential safely and efficiently.
JT strict9'58"
Max OHS95kg
Max Handstand hold1'20''
Dream WOD: Haagen Dazs Triple Choc for QualityCrossFit Hell:Morrison - 50-40-30-20-10 WB Shots + Box Jumps + KB Swings
07:00 / 08:00
WOD
09:00 / 10:00
10:00 / 12:30
OPEN BOX
12:30 / 13:30
13:00 / 13:30
EXPRESS WOD 30
13:30 / 14:30
14:30 / 17:30
17:30 / 18:30
18:45 / 19:45
19:45 / 20:45
08:00 / 09:00
09:00 / 12:30
18:30 / 19:30
19:30 / 20:30
20:30 / 21:30
09:30 / 11:00
WEEKEND WOD
11:00 / 12:30
We have a solution for every lifestyle.What’s your rhythm, how often do you want to workout?
We also have financially appealing options for paying for a full trimester. Just e-mail us and we’ll let you know.If you’re visiting Lisbon send us an e-mail or Private Message through Facebook and you’re booked for a drop-in. Our rate is 15€ per session, but if you drop in three times or more we have a few special prices.
We believe one of the best parts of CrossFit is the Community each box builds. For this reason, if you’re looking for a CrossFit box to sign up we’re the first to invite you to try a class and see how CrossFit can change your life. If you want to book a trial lesson just e-mail us at inbox@matchboxcrossfit.com. It’s as easy as it gets. If you want to start your registration right away you can begin the process here.
Rua Dom Luís de Noronha 25a1050-071 Lisboa, Portugal
+351 210 956 928fireaway@matchboxcrossfit.com