Constantly varied functional trainings adapted to your ability and performed at your highest intensity.All CrossFit training can be tailored to what you can do.And best of all ... you can evolve.Ask for your first free trial now.Leave your e-mail to get in touch with you.
For Fitness.For Health.For Life.
Look up CrossFit and this is what you’ll find:
Constantly varied, high intensity functional movements.
Train differently every day with movements you already use in some way or form whilst preparing for everything life can bring you.
The results are astounding.You will feel more capable, more agile, better, fitter. You will break boundaries, surprise yourself, be happier, make friends and be a part of a worldwide community that has one purpose and one purpose only: to make people better.
Our commitment at Matchbox CrossFit is to program workouts so that every person that trains with us can improve his/her life through General Physical Preparedness. Because at the end of the day, those of us that take time off of family and work know it has to pay off. And the payoff is to know that when you’re with us you’re preparing yourself for a better life outside the box.
Matchbox CrossFit.For Fitness. For Health. For Life.
A winning team is the only way we can ensure our athletes are getting the attention, direction and motivation they deserve.Our combination of Coaches was made guaranteeing that we would have four completely different professionals united with one common purpose: making a difference in each of their athletes’ lives. When you join Matchbox we’ll ask you to think of your goal, what you wish to achieve with us and share it, so we know in what direction to take you.So it’s only fair if our Coaches share their goal with you.
Goal: help each of my students conquer a milestone they never believed was possible.
Max unbroken pullups34
Max Double Unders in 30”70
Max Sushi pieces98
Dream WOD:AMRAP browniesCrossFit Hell:12.1 - 7 minute AMRAP of BURPEES
I’m going to help you understand your body and move with intention. You’re going to achieve your best fitness level safely and with great energy.
Dream WOD:500g de Wagyu Steak! NOT FOR TIME!CrossFit Hell:FOR TIME: 100 Thrusters (Every Minute: 5 Burpees - Start with 5 Burpees)
Zé Costa Pinto
I’m going to help you improve your performance and show you how fun stepping out of your comfort zone can actually be. “The moment you give up, is the moment you let someone else win” Kobe Brian
Max bench press130kg
Phobias:Turkeys, and I hate bellybuttons CrossFit Hell:100 t2b for time, each time you stop 35 burpees (with Maria Leal’s playlist)
I want your training motivation to go from the weight you want to lose to the weight you put on the barbell
st pull ups unbroken21
Dream WOD:Death by PicanhaCrossFit Hell:12-9-6, Power Clean, Burpees Over the bar, Rest 3’ and Repeat x2
07:00 / 08:00
08:30 / 09:30
13:00 / 14:00
14:30 / 17:00
17:30 / 18:30
18:45 / 19:45
20:00 / 21:00
09:00 / 10:00
10:15 / 11:15
11:30 / 12:30
We have a solution for every lifestyle.What’s your rhythm, how often do you want to workout?
We also have financially appealing options for paying for a full trimester. Just e-mail us and we’ll let you know.If you’re visiting Lisbon send us an e-mail or Private Message through Facebook and you’re booked for a drop-in. Our rate is 20€ per session, but if you drop in three times or more we have a few special prices.
We believe one of the best parts of CrossFit is the Community each box builds. For this reason, if you’re looking for a CrossFit box to sign up we’re the first to invite you to try a class and see how CrossFit can change your life. If you want to book a trial lesson just e-mail us at firstname.lastname@example.org. It’s as easy as it gets.
If you want to start your registration right away you can begin the process here.
Rua Dom Luís de Noronha 25a1050-071 Lisboa, Portugal
+351 210 956 email@example.com